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Nutrition
Protein Supplements: What Actually Works and What Is a Waste of Money
The supplement industry is full of hype. Here is an honest, evidence-based guide to what Nigerian fitness enthusiasts actually need.
22 March 20263 min read187 views
What Actually Works
1. Whey Protein
Whey protein has overwhelming scientific evidence. It is ideal post-workout to kickstart muscle repair. Available in Nigeria from ₦8,000 to ₦25,000 per kg.
2. Creatine Monohydrate
The most researched sports supplement in history. It genuinely increases strength and power output. Take 3-5g daily.
What Is Mostly Hype
- Fat burners — No supplement burns fat — a calorie deficit does.
- Testosterone boosters — The evidence is extremely weak.
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